You’re learning how to feed your baby—and it’s a lot.
This simple, no-fluff cheat sheet helps you understand the signs that things are going well (green flags) and when it might be time to reach out for help (red flags).
Whether you’re preparing during pregnancy or in the thick of those first newborn weeks, this guide brings clarity to a time that often feels confusing.
Developed by Certified Breastfeeding Specialist and Founder of Healthy Latch, Chelsea Simpson
Why The Cheat Sheet Works
If I had a nickel for every mom who’s Googled at 2am wondering if something was normal, I’d be on a tropical beach somewhere sipping a margarita.
So many parents struggle with knowing what’s okay and what’s not. I want you to really take this in - you weren’t meant to know it all! That’s why I’m here, and why I created this simple guide to help you navigate those worries!
This will save you from dreaded doom scrolls and spiraling, because with access to The Cheat Sheet, you'll have the scoop on important things like:
✅ latching
✅ diaper output
✅ feeding behaviors
✅ milk supply
✅ baby behaviors
So many parents struggle with knowing what’s okay and what’s not. I want you to really take this in - you weren’t meant to know it all! That’s why I’m here, and why I created this simple guide to help you navigate those worries!
This will save you from dreaded doom scrolls and spiraling, because with access to The Cheat Sheet, you'll have the scoop on important things like:
✅ latching
✅ diaper output
✅ feeding behaviors
✅ milk supply
✅ baby behaviors
✅ your body while breastfeeding